Through mental health therapy, I help you navigate life’s hardest moments, whether you’re facing anxiety, depression, chronic illness, or grief.
Telehealth sessions are currently available only to Missouri residents, ages 13 and up.
What Happens When We Avoid the Hard Stuff
Ongoing emotional pain – Without support, anxiety, depression, or grief can quietly shape every part of your life.
Rising anxiety or burnout – Stress that goes unchecked often builds into something much harder to manage.
Strained relationships – Even the strongest connections can suffer when emotional needs go unspoken.
Disconnection from others – When you feel overwhelmed or unseen, it’s easy to withdraw and isolate.
Loss of self – You may start to feel like a shell of who you used to be, unsure how to get back to yourself.
Unhealthy coping – Overworking, numbing, or shutting down may seem easier—but they rarely lead to healing.
When struggle becomes your normal, it’s easy to forget that healing is possible. You deserve more than survival.
Personalized Support, Right Where You Are
1 on 1 Virtual Therapy Session
You don’t have to leave home to feel supported. I offer online therapy across Missouri, provided through Ampersand Counseling Group.
You can show up just as you are, from your couch, your car, or wherever you feel most at ease.
$125 per session (50 minutes)
Private pay only
Working with me is easy!
Step 1: Start with a Discovery Call
We’ll begin with a free 15-minute consultation to talk about what you're experiencing and what you're looking for in therapy. This is a chance for us to get to know each other and see if I’m the right fit to support your journey.
If we decide to move forward, we’ll schedule your first full session. These 50-minute virtual sessions are a safe, supportive space where we can explore what’s going on, develop tools that work for you, and begin working toward the change you want to see.
Step 2: Begin Your Personalized Therapy Sessions
Step 3: Experience Growth at Your Own Pace
Therapy is a process, not a quick fix—but with time and support, many clients begin to feel more grounded, resilient, and in control of their lives. We’ll regularly reflect on your progress and adjust our work to fit your needs as you grow.
You’re Not Alone—I’ve Faced the Struggle Too
I became a therapist because I know what it’s like to feel stuck and overwhelmed. There was a time when I felt lost in the weight of it all, exhausted, unsure how to move forward, and questioning if things could ever feel different. But everything began to shift when I found the right support. Through therapy, I learned how to manage pain, move through grief, and reconnect with the life I wanted. That journey changed me. It inspired me to become a therapist so I could help others do the same. You don’t have to face this alone. I’m here to walk with you as you rediscover what’s possible.
Nice To Meet You
FAQs
-
Your first full session is a time for us to explore what’s bringing you to therapy, talk through your goals, and begin building a safe, supportive space for healing. There’s no pressure—we move at your pace.
-
That’s exactly what the free discovery call is for. We’ll talk about what you’re looking for, and if it feels like a good fit, we’ll move forward. If not, I’m happy to refer you to someone who might be a better match.
-
I don't currently accept insurance. However, I offer self-pay at a rate of $125 per 50-minute session for individual therapy sessions and $150 for couples therapy sessions. I'm also happy to provide a superbill upon request, which you can submit to your insurance for potential reimbursement. Health Savings Account (HSA) cards are also accepted.
-
I currently work with teens and adults ages 13 and up. Whether you're navigating the challenges of adolescence or the complexities of adulthood, I’m here to support you.
-
Most clients start with weekly sessions, but we’ll tailor the frequency based on your needs, goals, and availability.
-
Yes—many people find virtual therapy to be just as effective, and often more convenient. You can access support from the comfort of your home without the added stress of travel or time off.
-
That’s completely okay. You don’t need to come in with a plan—I’ll guide the conversation and help you explore what’s most important for you right now.
-
There’s no one-size-fits-all timeline. Some people see shifts in a few sessions, while others benefit from longer-term support. We’ll regularly check in to make sure therapy is aligned with your goals.
-
That’s more common than you think, and it doesn’t mean you failed—or that therapy can’t help. Finding the right therapist and approach can make all the difference, and I’d love to offer a fresh start.
Let’s Get Started
We’ll begin with a free 15-minute consultation to talk about what you're experiencing and what you're looking for in therapy. This is a chance for us to get to know each other and see if I’m the right fit to support your journey.
Follow Me On Social
Free Resources
