Anxiety Treatment Through Virtual Therapy in Missouri

When your mind won’t stop racing, therapy can help you breathe again.

You’ve told yourself to calm down.
You’ve tried deep breathing, distraction, maybe even “just pushing through.”
But anxiety doesn’t always respond to logic—and it’s exhausting.

Whether it shows up as constant worry, panic attacks, racing thoughts, or a heavy pressure in your chest that never fully goes away… it’s taking up too much space in your life.

You’ve Tried to Manage It on Your Own

Anxiety Doesn’t Just Make You Nervous—It Can Steal Your Peace

If this sounds familiar, you’re not alone

  • You feel on edge all the time, even when nothing’s “wrong”

  • Your mind runs through worst-case scenarios you can’t turn off

  • Sleep is a struggle—your brain won’t shut down

  • Depression or isolation from being misunderstood

  • You avoid situations, conversations, or decisions that feel overwhelming

  • You feel like you’re failing at things you should be able to handle

Living this way isn’t just stressful, it can quietly shape your relationships, your work, and your sense of who you are.

How Therapy Helps You Manage Anxiety

We’ll focus on practical tools and deeper healing so you can:

  • Understand your anxiety instead of fearing it

  • Learn calming techniques that actually work for your brain

  • Challenge thought spirals without getting stuck in them

  • Set boundaries that protect your peace

  • Reconnect with your values and what gives your life meaning

You’ll feel seen, supported, and empowered—not judged or rushed.

Personalized Support, Right Where You Are

What Therapy Looks Like

  • 1-on-1 Telehealth sessions from the comfort of your home

  • $125 per session (50 minutes)

  • Private pay only

I use a trauma-informed approach that creates a safe space to explore the physical and emotional toll of living with anxiety. You don’t have to fake it here. You can show up exactly as you are.

Working with me is easy!

Step 1: Start with a Discovery Call

We’ll begin with a free 15-minute consultation to talk about what you're experiencing and what you're looking for in therapy. This is a chance for us to get to know each other and see if I’m the right fit to support your journey.

If we decide to move forward, we’ll schedule your first full session. These 50-minute virtual sessions are a safe, supportive space where we can explore what’s going on, develop tools that work for you, and begin working toward the change you want to see.

Step 2: Begin Your Personalized Therapy Sessions

Step 3: Experience Growth at Your Own Pace

Therapy is a process, not a quick fix—but with time and support, many clients begin to feel more grounded, resilient, and in control of their lives. We’ll regularly reflect on your progress and adjust our work to fit your needs as you grow.

Nice To Meet You!

 FAQs

  • I don't currently accept insurance. However, I offer self-pay at a rate of $125 per 50-minute session. I'm also happy to provide a superbill upon request, which you can submit to your insurance for potential reimbursement. Health Savings Account (HSA) cards are also accepted.

  • Yes. I understand how hard the healthcare system can be.

  • Absolutely, if that’s important to you.

  • I currently work with teens and adults ages 13 and up.

  • Most clients start with weekly sessions, but we’ll tailor the frequency based on your needs, goals, and availability.

  • Online, from wherever you're most comfortable.

  • That’s more common than you think, and it doesn’t mean you failed—or that therapy can’t help. Finding the right therapist and approach can make all the difference, and I’d love to offer a fresh start.

Let’s Get Started

We’ll begin with a free 15-minute consultation to talk about what you're experiencing and what you're looking for in therapy. This is a chance for us to get to know each other and see if I’m the right fit to support your journey.

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