Grief isn’t something you get over. But you don’t have to face it alone.

I offer therapy for Missouri residents walking through grief, loss, or major life transitions. Whether it’s fresh or something you’ve carried for years, your grief deserves space.

What Happens Without Support

Grief gets buried instead of processed. What we avoid can quietly shape every part of our life.

People expect you to move on. But you’re still carrying the weight of loss.

You feel disconnected. Like the world kept spinning, but you didn’t.

You start to feel stuck. Like no matter what you do, the sadness won’t lift.

Shame creeps in. You question if you're grieving "right" or too long.

Loneliness takes over. Even in a crowded room, your grief can feel isolating

When suffering becomes your norm, it's easy to forget that healing is possible. You don’t have to settle for just getting by.

Personalized Support, Right Where You Are

What Therapy Looks Like

  • 50-minute 1-on-1 telehealth sessions

  • $125 per session

  • Private pay only

Grief therapy isn’t about fixing you or rushing the process. It’s about offering a space where every part of your loss is welcome—without judgment, timelines, or toxic positivity.

Working with me is easy!

Step 1: Book a Free Discovery Call

We’ll begin with a free 15-minute consultation to talk about what you're experiencing and what you're looking for in therapy. This is a chance for us to get to know each other and see if I’m the right fit to support your journey.

These 50-minute virtual sessions are a safe, supportive space where we can explore what’s going on, develop tools that work for you, and begin working toward the change you want to see.

Step 2: Start Therapy Sessions

Step 3: Heal at Your Own Pace

Therapy is a process, not a quick fix—but with time and support, many clients begin to feel more grounded, resilient, and in control of their lives. We’ll regularly reflect on your progress and adjust our work to fit your needs as you grow.

My Why

None of us is immune to grief. For me, grief has shown up throughout my journey with chronic illness and pain. It’s reminded me of my limited mobility, buried dreams, and how often I can’t show up in my life the way I want to. 

But if I’ve learned anything about grief, it’s not something we have to carry alone and there’s a path through it. No matter what your loss looks like, I’m committed to walking with you through this journey.

Nice To Meet You!

 FAQs

  • That’s exactly what the free discovery call is for. We’ll talk about what you’re looking for, and if it feels like a good fit, we’ll move forward. If not, I’m happy to refer you to someone who might be a better match.

  • I don't currently accept insurance. However, I offer self-pay at a rate of $125 per 50-minute session. I'm also happy to provide a superbill upon request, which you can submit to your insurance for potential reimbursement. Health Savings Account (HSA) cards are also accepted.

  • I currently work with teens and adults ages 13 and up. Whether you're navigating the challenges of adolescence or the complexities of adulthood, I’m here to support you.

  • Most clients start with weekly sessions, but we’ll tailor the frequency based on your needs, goals, and availability.

  • There’s no one-size-fits-all timeline. Some people see shifts in a few sessions, while others benefit from longer-term support. We’ll regularly check in to make sure therapy is aligned with your goals.

  • That’s more common than you think, and it doesn’t mean you failed—or that therapy can’t help. Finding the right therapist and approach can make all the difference, and I’d love to offer a fresh start.

  • No. Grief shows up in many forms: loss of health, identity, relationships, or stability.

  • That’s okay. Grief looks different for everyone.

  • Never. This is your process, not mine.

  • Yes, if that’s part of your grief or your healing.

Let’s Get Started

We’ll begin with a free 15-minute consultation to talk about what you're experiencing and what you're looking for in therapy. This is a chance for us to get to know each other and see if I’m the right fit to support your journey.

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