Calm Your Mind with Music: How to Create a Coping Playlist That Works
Feeling depressed or anxious? A coping playlist might be just what you need.
Music can be a powerful tool for emotional regulation, self-care, and stress relief.
What Is a Coping Playlist?
A coping playlist is more than just your favorite songs. It’s a mental health tool filled with music that helps you process emotions, calm your mind, and reconnect with what’s true. Think of it as an emotional regulation toolbox you can carry with you anywhere.
How to Create a Coping Playlist
Building a coping playlist is simple, but intentional:
Identify a challenging emotion
Pick an emotion you struggle with. Maybe anxiety, depression, shame, or frustration.Choose songs that match that feeling
Find songs that make you feel understood, validated, or encouraged. Music that resonates with your experience.Make multiple playlists
You can create a playlist for each type of emotion. This way, you always have a ready-to-go tool for whatever you’re feeling.
My Go-To Coping Playlist for Depression
Here’s a peek at some of the songs I turn to when I’m feeling low. These are tried-and-true tracks that help me move through depression:
P.S. These are my personal favorites. No affiliate links—just real-life recs.
Why Coping Playlists Work
Music affects the brain in ways that can reduce stress, improve mood, and create a sense of comfort. A playlist tailored to your emotions gives you a safe, structured way to process difficult feelings and practice self-care. Whether it’s calming anxiety or moving through sadness, your playlist can become a powerful resource.
Support for Your Mental Health Journey
Looking for more self-care strategies or tools to manage anxiety and depression? Therapy can provide personalized guidance, coping skills, and support tailored to your needs.
Schedule your free 15-minute discovery call today at www.lindseymanntherapy.com. I offer telehealth sessions for Missouri clients ages 13+. You don’t have to navigate your emotions alone.
