Through mental health therapy, I help you navigate life’s hardest moments, whether you’re facing anxiety, depression, chronic illness, or grief.

Telehealth sessions are currently available only to Missouri residents, ages 13 and up.

What Happens When We Avoid the Hard Stuff

Ongoing emotional pain – Without support, anxiety, depression, or grief can quietly shape every part of your life.

Rising anxiety or burnout – Stress that goes unchecked often builds into something much harder to manage.

Strained relationships – Even the strongest connections can suffer when emotional needs go unspoken.

Disconnection from others – When you feel overwhelmed or unseen, it’s easy to withdraw and isolate.

Loss of self – You may start to feel like a shell of who you used to be, unsure how to get back to yourself.

Unhealthy coping – Overworking, numbing, or shutting down may seem easier—but they rarely lead to healing.

When struggle becomes your normal, it’s easy to forget that healing is possible. You deserve more than survival.

Personalized Support, Right Where You Are

1 on 1 Virtual Therapy Session

$125

You don’t have to leave home to feel supported.
I offer online therapy across Missouri so you can show up just as you are, from your couch, your car, or wherever you feel most at ease.
Sessions are 50 minutes and $125.

Working with me is easy!

Step 1: Start with a Discovery Call

We’ll begin with a free 15-minute consultation to talk about what you're experiencing and what you're looking for in therapy. This is a chance for us to get to know each other and see if I’m the right fit to support your journey.

If we decide to move forward, we’ll schedule your first full session. These 50-minute virtual sessions are a safe, supportive space where we can explore what’s going on, develop tools that work for you, and begin working toward the change you want to see.

Step 2: Begin Your Personalized Therapy Sessions

Step 3: Experience Growth at Your Own Pace

Therapy is a process, not a quick fix—but with time and support, many clients begin to feel more grounded, resilient, and in control of their lives. We’ll regularly reflect on your progress and adjust our work to fit your needs as you grow.

You’re Not Alone—I’ve Faced the Struggle Too

I became a therapist because I know what it’s like to feel stuck and overwhelmed. There was a time when I felt lost in the weight of it all, exhausted, unsure how to move forward, and questioning if things could ever feel different. But everything began to shift when I found the right support. Through therapy, I learned how to manage pain, move through grief, and reconnect with the life I wanted. That journey changed me. It inspired me to become a therapist so I could help others do the same. You don’t have to face this alone. I’m here to walk with you as you rediscover what’s possible.

Nice To Meet You

 FAQs

  • Your first full session is a time for us to explore what’s bringing you to therapy, talk through your goals, and begin building a safe, supportive space for healing. There’s no pressure—we move at your pace.

  • That’s exactly what the free discovery call is for. We’ll talk about what you’re looking for, and if it feels like a good fit, we’ll move forward. If not, I’m happy to refer you to someone who might be a better match.

  • I don't currently accept insurance. However, I offer self-pay at a rate of $125 per 50-minute session. I'm also happy to provide a superbill upon request, which you can submit to your insurance for potential reimbursement. Health Savings Account (HSA) cards are also accepted.

  • I currently work with teens and adults ages 13 and up. Whether you're navigating the challenges of adolescence or the complexities of adulthood, I’m here to support you.

  • Most clients start with weekly sessions, but we’ll tailor the frequency based on your needs, goals, and availability.

  • Yes—many people find virtual therapy to be just as effective, and often more convenient. You can access support from the comfort of your home without the added stress of travel or time off.

  • That’s completely okay. You don’t need to come in with a plan—I’ll guide the conversation and help you explore what’s most important for you right now.

  • There’s no one-size-fits-all timeline. Some people see shifts in a few sessions, while others benefit from longer-term support. We’ll regularly check in to make sure therapy is aligned with your goals.

  • That’s more common than you think, and it doesn’t mean you failed—or that therapy can’t help. Finding the right therapist and approach can make all the difference, and I’d love to offer a fresh start.

Let’s Get Started

We’ll begin with a free 15-minute consultation to talk about what you're experiencing and what you're looking for in therapy. This is a chance for us to get to know each other and see if I’m the right fit to support your journey.

Follow Me On Social

Teens face a world of pressure, grades, social media, friendship drama, anxiety, and grief. Sometimes, they need someone besides a parent to talk to. I offer therapy for teens across Missouri (online), with sessions that are safe, private, and supp
The Sunday dread isn’t just about work. For many living with chronic illness or grief, it’s about facing another week of pushing through. You’re not alone if the weekends don’t feel like a break. Therapy can help you find r
You don’t have to “be over it” by now. Grief shows up in waves. Some days are light. Some feel like starting all over again. That’s okay. You’re not doing it wrong. #GriefSupport #ComplicatedGrief #MissouriMentalHeal
If you’ve been taught that rest is laziness… Let this be your permission to reclaim it. Your body and mind are carrying a lot, and rest is part of the work. #ChronicIllness #MentalHealthAwareness #LindseyMannTherapy
Years ago, I faced chronic pain that changed my life. That experience led me here to this work, and to you. Today, I help people across Missouri navigate pain, illness, grief, and big emotions. If you're looking for a therapist who gets it, you&rs
Not sure if it’s “just teen stuff” or something more? Here are 4 signs your teen might benefit from therapy: ✅ Withdrawing from friends or family ✅ Changes in sleep or appetite ✅ Trouble concentrating ✅ Constant overwhelm or anger
Let’s say that again: You’re not lazy. You’re in pain. Chronic pain and illness can steal your energy—but that doesn’t define your worth. Healing includes unlearning shame. And I’d be honored to help you walk tha
“I thought I’d be used to this by now." But the truth is—we don’t get used to it, do we? We don’t get used to the constant pain. Or the worsening symptoms. Or feeling misunderstood. Or treatment after treatment tha
On hard days when your pain is at an all-time high, borrow some of my permission slips to get through the flare. Permission to: ✨ Wait another day to make big decisions. ✨ Let the dishes and laundry pile up. ✨ Cancel plans without guilt (because pro
Whether you're celebrating, grieving, or somewhere in between—let today be what it needs to be. 🤍 To all the dads and father figures: Thank you for showing up. Your compassion, your steadiness, your presence—it matters. Happy Father&rsq